Mondays:

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3:30pm (55min)

Beginner Gymnastics Level 1 (ages 4.5-6yrs)

Perfect for beginners, this class introduces young gymnasts to the fundamentals of gymnastics. Children will learn basic skills on the floor, bars, beam, and trampoline, focusing on building strength, coordination, and flexibility in a fun and supportive environment. Ideal for ages 4.5-6yrs, this class sets the foundation for future gymnastics success!

 

4:30pm (55min)

Tumbling: Advanced Cartwheels & Back Walkovers (ages 6-14yrs

This class is designed for tumblers ready to take their skills to the next level! Focused on mastering advanced cartwheels, back walkovers, and transitions, this class builds strength, flexibility, and confidence. Perfect for ages 6-14yrs, it's ideal for those who have a strong foundation in basic tumbling and are eager to progress to more challenging moves in a fun, supportive environment.

 

4:30 (60min)

FUN!ctional Fitness (ages 7&up)

This dynamic class focuses on building overall strength, coordination, and endurance through fun and engaging exercises. Designed for ages 7& up, our Functional Fitness program incorporates bodyweight movements, agility drills, HIIT, lights weights, and core exercises to improve athletic performance and everyday physical activities. Whether your child is an athlete looking to enhance their skills or just wants to stay active, this class offers a supportive environment to develop lifelong fitness habits.

 

5:30pm (55min)

Tumbling: Back Walkovers & Beginner Back Handsprings (ages 7-14yrs)

This class is perfect for young athletes ready to advance their tumbling skills! Students will work on perfecting back walkovers while being introduced to the fundamentals of back handsprings. With a focus on building strength, flexibility, and proper technique, this class provides the foundation needed for more complex tumbling skills. Ideal for ages 7-14yrs, it's designed to boost confidence and ensure safe progression in a supportive and encouraging environment.

 

6:30pm (60min)

Elite Edge Performance Training (ages 9 & up)

Designed for dedicated athletes, Elite Edge Performance Training focuses on enhancing speed, quickness, and strength to elevate performance in any sport. This high-intensity program combines advanced drills, strength conditioning, and agility training to help athletes gain a competitive edge. Whether you're looking to improve your sprint times, increase explosive power, or sharpen your overall athleticism, this class provides the tools and techniques needed to excel on the field, court, or track. Ideal for athletes who are serious about taking their game to the next level.

 

 Tuesdays:

 

3:30pm (40min) Classes Starting September 17th

Tiny Tot Tumble, Fit, & Fun! (3.5 – 4.5yrs)

In this playful and energetic class, little ones will explore the basics of tumbling while developing essential listening and direction-following skills. Designed for ages 3.5 – 4.5yrs, this program introduces children to fundamental movements such as rolls, jumps, and balancing, all within a fun and supportive environment. Through fun activities and games, toddlers will develop strength, coordination, and confidence, while also learning to listen and interact with coaches and peers. It's the perfect introduction to a lifelong love of fitness and teamwork!

 

4:30pm (55min)

Beginner Gymnastics Level 1 (ages 5-9yrs)

Perfect for beginners, this class introduces young gymnasts to the fundamentals of gymnastics. Children will learn basic skills on the floor, bars, beam, and trampoline, focusing on building strength, coordination, and flexibility in a fun and supportive environment. Ideal for ages 5-9yrs, this class sets the foundation for future gymnastics success!

 

4:30pm (55min)

Tumbling: Advanced Cartwheels & Beginner Back Walkovers (ages 6-14yrs)

This class is designed for tumblers ready to take their skills to the next level! Focused on mastering advanced cartwheels, back walkovers, and transitions, this class builds strength, flexibility, and confidence. Perfect for ages 6-14yrs, it's ideal for those who have a strong foundation in basic tumbling and are eager to progress to more challenging moves in a fun, supportive environment.

 

5:30pm (60mon)

FUN!ctional Fitness (ages 7&up) Classes Starting September 17th

This dynamic class focuses on building overall strength, coordination, and endurance through fun and engaging exercises. Designed for ages 7& up, our Functional Fitness program incorporates bodyweight movements, agility drills, HIIT, lights weights, and core exercises to improve athletic performance and everyday physical activities. Whether your child is an athlete looking to enhance their skills or just wants to stay active, this class offers a supportive environment to develop lifelong fitness habits.

 

 

Wednesdays

 

3:30 (55min)

Beginner Gymnastics Level 1 (ages 5-9yrs)

Perfect for beginners, this class introduces young gymnasts to the fundamentals of gymnastics. Children will learn basic skills on the floor, bars, beam, and vault, focusing on building strength, coordination, and flexibility in a fun and supportive environment. Ideal for ages 5-9yrs, this class sets the foundation for future gymnastics success!

 

4:30 (55min)

Beginner Gymnastics Level 1 (ages 4.5-8yrs)

Perfect for beginners, this class introduces young gymnasts to the fundamentals of gymnastics. Children will learn basic skills on the floor, bars, beam, and trampoline, focusing on building strength, coordination, and flexibility in a fun and supportive environment. Ideal for ages 4.5-8yrs, this class sets the foundation for future gymnastics success!

 

5:30pm (60min)

FUN!ctional Fitness (ages 7&up)

This dynamic class focuses on building overall strength, coordination, and endurance through fun and engaging exercises. Designed for ages 7& up, our Functional Fitness program incorporates bodyweight movements, agility drills, HIIT, lights weights, and core exercises to improve athletic performance and everyday physical activities. Whether your child is an athlete looking to enhance their skills or just wants to stay active, this class offers a supportive environment to develop lifelong fitness habits.

 

5:30pm (55min)

Tumbling: Advanced Cartwheels & Beginner Back Walkovers (ages 6-14yrs)

This class is designed for tumblers ready to take their skills to the next level! Focused on mastering advanced cartwheels, back walkovers, and transitions, this class builds strength, flexibility, and confidence. Perfect for ages 6-14yrs, it's ideal for those who have a strong foundation in basic tumbling and are eager to progress to more challenging moves in a fun, supportive environment.

 

6:30pm (55min)

Tumbling: Beginner Back Handspring

This class is designed for athletes who are ready to take their tumbling skills to the next level by learning the back handspring. Students will focus on building the strength, flexibility, and proper technique needed to safely and confidently perform a back handspring. With step-by-step instruction and plenty of practice, this class ensures that each athlete develops a strong foundation for more advanced tumbling skills.

**Prerequisite** Must be able to perform a back walkover independently and have a solid understanding of basic tumbling skills such as handstands and cartwheels/roundoffs.

 

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Thursdays:

 

2:45pm (60min)

Girl Power Fit w/Coach Farrah Classes Starting October 4th

Empower your body and mind in this dynamic, all-girl fitness class! "Girl Power Fit" offers a full-body workout designed to build strength, increase energy, and enhance overall fitness. Through engaging exercises and fun activities, girls ages 10 and up will not only develop endurance and flexibility but also boost their confidence and encourage a more positive mood. This supportive environment helps young girls stay active, challenge themselves, and embrace a healthy lifestyle while making new friends and feeling empowered.

 

3:30pm (40min)

Tiny Tot Tumble, Fit, & Fun! (3.5 – 4.5yrs) Classes Starting October 4th

In this playful and energetic class, little ones will explore the basics of tumbling while developing essential listening and direction-following skills. Designed for ages 3.5 – 4.5yrs, this program introduces children to fundamental movements such as rolls, jumps, and balancing, all within a fun and supportive environment. Through fun activities and games, toddlers will develop strength, coordination, and confidence, while also learning to listen and interact with coaches and peers. It's the perfect introduction to a lifelong love of fitness and teamwork!

 

4:30pm (45min)

Boys Tumbling & Agility Level 1 Beginner (ages 5-7yrs)

Perfect for young boys just starting their gymnastics journey, this class combines foundational gymnastics and tumbling skills with fun agility exercises. Designed to build strength, flexibility, and coordination, students will learn basic techniques while improving their agility through dynamic drills and activities. Ideal for beginners, this class offers a supportive environment where boys can develop essential athletic skills, gain confidence, and enjoy the excitement of movement and challenge.

 

 

Fridays:

 

4:00pm (55min) Classes Starting September 21st

Tumbling: Advanced Back Walkovers (ages 7-14yrs)

Here's a description for your advanced back walkovers class:

Take your backbend to the next level in this focused and challenging class! Designed for students with a solid foundation in basic tumbling, this class emphasizes perfecting the technique, strength, and flexibility required for advanced back walkovers with drills for beginning back handsprings. Participants will work on refining their form, increasing their strength, and integrating more advanced drills to enhance their performance. With personalized instruction and targeted exercises, this class is perfect for those looking to elevate their tumbling skills and achieve greater precision and confidence in their back walkovers.

 

5:00pm (40min)

Tiny Tot Tumble, Fit, & Fun! (ages 3.5 – 4.5yrs) Classes Starting September 21st

In this playful and energetic class, little ones will explore the basics of tumbling while developing essential listening and direction-following skills. Designed for ages 3.5 – 4.5yrs, this program introduces children to fundamental movements such as rolls, jumps, and balancing, all within a fun and supportive environment. Through fun activities and games, toddlers will develop strength, coordination, and confidence, while also learning to listen and interact with coaches and peers. It's the perfect introduction to a lifelong love of fitness and teamwork!

 

5:45pm (55min)

Tumble & Dance Combo (ages 5-10yrs) Classes Starting September 21st

Get ready for a fun and dynamic experience with our Dance and Tumble Combo class! This class blends the best of both worlds, combining dance routines with tumbling skills to create a comprehensive and engaging program. Students will work on choreography and learn a new routine every 12 weeks, showcasing their progress in a performance at the end of each cycle. Don't worry if you join mid-session—each student is welcomed with open arms, and personalized instruction ensures everyone can catch up and thrive. Perfect for those who love to dance, tumble, and express themselves creatively!

 

Saturdays:

 

9am (40min)

Tiny Tot Tumble, Fit, & Fun! (3.5 – 4.5yrs)

In this playful and energetic class, little ones will explore the basics of tumbling while developing essential listening and direction-following skills. Designed for ages 3.5 – 4.5yrs, this program introduces children to fundamental movements such as rolls, jumps, and balancing, all within a fun and supportive environment. Through fun activities and games, toddlers will develop strength, coordination, and confidence, while also learning to listen and interact with coaches and peers. It's the perfect introduction to a lifelong love of fitness and teamwork!

 

9:45am (55min)

Beginner Gymnastics Level 1 (ages 5-9yrs)

Perfect for beginners, this class introduces young gymnasts to the fundamentals of gymnastics. Children will learn basic skills on the floor, bars, beam, and vault, focusing on building strength, coordination, and flexibility in a fun and supportive environment. Ideal for ages 5-9yrs, this class sets the foundation for future gymnastics success!

 

10:45am (55min) Classes Starting September 21st 

Tumbling: Advanced Cartwheels & Beginner Back Walkovers (ages 6-14yrs)

This class is designed for tumblers ready to take their skills to the next level! Focused on mastering advanced cartwheels, back walkovers, and transitions, this class builds strength, flexibility, and confidence. Perfect for ages 6-14yrs, it's ideal for those who have a strong foundation in basic tumbling and are eager to progress to more challenging moves in a fun, supportive environment.

 

10:45am (60min)

FUN!ctional Fitness (ages 7&up)

This dynamic class focuses on building overall strength, coordination, and endurance through fun and engaging exercises. Designed for ages 7& up, our Functional Fitness program incorporates bodyweight movements, agility drills, HIIT, lights weights, and core exercises to improve athletic performance and everyday physical activities. Whether your child is an athlete looking to enhance their skills or just wants to stay active, this class offers a supportive environment to develop lifelong fitness habits.